4 Ways to Maintain Oral Hygiene So As Not to Become a Nest of Disease
Health Care - The cleanliness of the entire body needs to be considered, including teeth
and mouth. Moreover, when oral hygiene is not good, the effect is often
immediately felt, such as the bad breath. This is a reflection that oral health is not in
good condition. If so, bacteria can easily nest, causing tooth decay.
According to those,
poor oral health can increase the risk of various diseases, such as gum disease
and oral cancer. Therefore, let's keep your teeth and mouth clean
by making some of the following habits.
Tips and how to maintain dental and oral hygiene
Dental and oral
health is not a matter of once or twice the treatment. You need to pay
attention every day to his health by making habits that positively impact
dental and oral hygiene.
Several essential
steps need to be done to maintain oral health and avoid health problems such as
dental caries or gum problems.
Brushing your teeth with procedures and frequencies as recommended
Although they
already know the importance of brushing their teeth, some people still ignore
this obligation and wait until oral health disorders occur.
The American Dental
Association releases good
and correct brushing techniques, namely:
- Try to position the toothbrush at a
45-degree angle facing the gums
- Start moving the toothbrush forward
and back slowly
- Clean the outside, inside, and the surface
of the teeth to chew
- Use the tip of the brush to clean the
inside of the front teeth.
The advice to brush your teeth twice a day is most likely already known.
However, be sure to always brush your teeth before bed to reduce germs and
plaque that have accumulated throughout the day and maintain optimal dental and
oral hygiene.
Do not forget to clean the tongue to optimize dental and oral health.
You need to know,
plaque also turns out to stick and accumulate on the tongue. For that, it is
important to always clean the tongue after you finish brushing your teeth. If you
neglect to do so, it can also trigger oral health problems, such as the bad
breath.
Therefore, do not
forget to clean the tongue slowly when brushing your teeth. Use the back of the
brush head, which usually has a rough texture. But if there is none, just clean
it using the bristles of the brush you are using.
Flossing is just as important as brushing your
teeth.
Flossing habits
may not be familiar enough for some people. However, try to floss after
brushing your teeth. Flossing is no less important than brushing
teeth in maintaining oral hygiene and health.
According to
Jonathan Schwartz, a dental surgeon, Healthlinestated that flossing is
not only helpful in cleaning the remnants of food left between the teeth only.
In addition, flossing
is also a way to improve gum health, reduce plaque, and help protect your mouth
from mouth problems such as inflammation.
End and complete with mouthwash
After brushing
your teeth and flossing, you are
recommended to supplement it by gargling using mouthwash containing 4
essential oils. Not without reason, using mouthwash can improve the level of cleanliness of your
teeth and mouth.
Antimicrobial
content in mouthwash can help inhibit bacteria and plaque activity from
protecting your mouth from gum problems. This is evidenced by a study that shows that mouthwash can help reduce
plaque and keep gums healthy.
Even with these
benefits, some people still do not prioritize mouthwash as part of
maintaining dental hygiene. Preferably, use mouthwash before any bothersome
oral health problems occur.
Bad breath and gum problems can help prevent if you routinely use mouthwash every time you finish brushing your teeth after eating.
