Hypertension
Garlic, a powerful herbal remedy to lower high blood
pressure. High blood pressure, aka hypertension, is one of the most common
diseases suffered by the community. High blood pressure is not contagious but
can affect anyone's health.
A person suffering
from high blood pressure should be treated immediately. If left unchecked, high
blood pressure will increase the risk of heart disease and stroke. Based on WHO
data, a person is said to have high blood pressure if the systolic blood
pressure is more than 140 mmHg and the diastolic blood pressure is more than 90
mmHg.
Health problems High blood pressure arises because it is
influenced by many factors, including an unhealthy lifestyle. Foods that are
high in salt also increase the risk of high blood pressure. Lack of sleep,
obesity, excessive caffeine consumption can also increase a person suffering
from high blood pressure.
When high blood pressure recurs, the patient will show several
symptoms such as:
Headache
Nosebleed
Insomnia
Sweating
Red face
restless dizzy
Usually, patients will take prescription drugs to reduce
high blood pressure. Another option, patients can take herbal medicines to
relieve high blood pressure. Like many plants and herbs believed to lower
high blood pressure, garlic is one of them.
Garlic for high blood pressure
Who is not familiar
with garlic. Yes, garlic is a kitchen spice that is often used when cooking.
Apart from being a spice in the kitchen, garlic is also known as herbal medicine.
Garlic is believed to effectively treat several diseases
such as cholesterol and high blood pressure. But keep in mind, people with high
blood pressure should not just consume garlic to lower their high blood
pressure.
Because there is a
special way of consuming garlic that is effective at lowering high blood
pressure. Quoting from Grid.id, here's how to consume garlic as a herbal
remedy for high blood pressure.
Ingredients
Garlic 1 clove
You wash and peel the garlic. Then, you steam the garlic for a few minutes. You eat a clove of steamed garlic twice a day. Alternatively, you can boil the garlic for five minutes. After that, you can consume boiled garlic with other foods. In addition to consuming garlic, it's a good idea to start a healthy lifestyle to lower high blood pressure.
