1. Foods high in vitamin E
Not only for women, but vitamin E is also beneficial for
men's health. Vitamin E can help overcome male sexual problems. In fact,
vitamin E is often called a natural tonic because it can trigger the production
of the hormone testosterone, which increases male libido.
Vitamin E also acts as an antioxidant that fights the
effects of free radicals. The buildup of free radicals is a significant risk
factor for various chronic diseases such as diabetes, heart disease, and
hypertension that reduce men's performance in bed.
Sources of vitamin E can be found in various foods, such as
sunflower seed oil, avocado, spinach, kale, broccoli, and other green leafy
vegetables.
2. Foods rich in the amino acid L-arginine
L-arginine is a compound that is said to be able to replace
the work of Viagra in increasing sexual performance and male libido. L-arginine
is an amino acid that helps the body produce its own protein. In the body,
L-arginine will be broken down into nitric oxide gas.
Nitrate gas can relax blood vessels, so that blood flow that
carries oxygen throughout the body becomes smoother. If this smooth blood flow,
sexual arousal will be stimulated, and your erection will become stronger and
longer-lasting.
Naturally, your body can actually produce L-arginine, but
only in small amounts. Therefore, you need to get additional L-arginine from
protein-rich foods, including fish, red meat, poultry, soy, whole grains, nuts,
dairy, and dairy products.
3. Watermelon
Several studies have shown that this sweet and fresh fruit
can be a safer substitute for Viagra and does not have the potential for
serious side effects.
Watermelon is a natural source of the amino acid citrulline,
which can help your penis to have a more robust and longer-lasting erection. Citrulline
will be converted into L-arginine in the body, which supplies more nitric oxide
gas to make the penis erect. However, again, scientific evidence regarding the
effectiveness of consuming watermelon on male libido is still not strong.
Therefore, before trying various natural tonic ingredients
for men above, you should first consult your doctor. This is also done because
not everyone is suitable for taking herbal medicines. Not everyone will feel
the same effect.
As stated by Kelvin Halim, nutritionist at Jovee, “Some natural ingredients contain antioxidants and flavonoids which indeed function to maintain the structure and function of our cells and organs. It can also provide benefits in maintaining reproductive health. However, antioxidant and flavonoid ingredients also have safe levels for consumption, where one ingredient can have different levels. Therefore, it is necessary to limit consumption and consult a doctor.”
