Paleo To
Vegan, It's a Healthy Diet Choice for People with Hashimoto's Disease
Hashimoto's
disease is an autoimmune disorder that impacts the performance of the thyroid
gland. In sufferers, the body's immune system actually attacks the thyroid
gland, which it considers an enemy. As a result, the function of the thyroid
gland to produce hormones decreases.
Hashimoto's
disease is an autoimmune disorder that impacts the performance of the thyroid
gland. In sufferers, the body's immune system actually attacks the thyroid
gland, which it considers an enemy. As a result, the function of the thyroid
gland to produce hormones decreases.
In fact, the
thyroid gland located at the base of the neck plays a role in producing,
storing, and distributing hormones. These glands are part of the performance of
the endocrine system to regulate the body's metabolism.
Hashimoto's disease and hypothyroidism
Hashimoto's
disease is the leading cause of hypothyroidism or thyroid hormone deficiency.
The correlation between Hashimoto's disease and hypothyroidism can be described
as:
- Hashimoto's disease causes a person
to experience hypothyroidism
- Hashimoto's disease occurs when white
blood cells attack the thyroid, the cells become damaged, resulting in
decreased hormone production.
Most people with
Hashimoto's disease will experience hypothyroidism eventually. However, it
takes long until Hashimoto's condition becomes more severe because the symptoms
worsen slowly. That is why sufferers of Hashimoto's disease sometimes do not
feel any symptoms at first. But slowly, one of the most apparent symptoms of
Hashimoto's disease is the swelling of the front of the neck, aka goiter. In
addition, some other symptoms of Hashimoto's disease are:
- Easily tired
- Weight gain
- Depression
- Constipation
- Hair loss
A healthy diet of people with Hashimoto's disease
According to the
doctor's prescription, patients with Hashimoto's disease can relieve their
symptoms by taking medical drugs. The type of drug given is levothyroxine
for people with hypothyroidism. The way these drug works mimics the hormones
produced by the thyroid gland. In addition to medical treatment, there are also
natural hypothyroid drugs that can be taken by people with Hashimoto's
disease. The main thing is to maintain a healthy diet or diet that is rich in
certain mineral elements. Anything?
1. Iodine
Minerals in the form of iodine are essential to be consumed by people with Hashimoto's disease and mumps disease. Naturally, people with this disease can add iodine by consuming:
- Marine animals
- Table salt
- Dairy products
- Egg
- Prune fruit
Although this
method includes natural ones, make sure to remain under the supervision of a
doctor. Avoid eating foods such as kelp and seaweed that contain too high
iodine because they can actually cause excess iodine.
2. Selenium
In the human
body, the most selenium content is in the thyroid gland. According to research,
people with Hashimoto's disease can consume foods or selenium supplements combined
with medical treatment. In addition, there are also supporting studies that say
that people with Hashimoto's disease who take selenium supplements improve
their condition. This happens because the number of antibodies that attack the
thyroid gland has decreased. Naturally, foods high in selenium can be obtained
from:
- Egg
- Brazil nuts
- Tuna
- Sardine
- Beef
- Chicken meat
But keep in mind
that although the body can excrete selenium naturally, there is still a risk of
accumulating too high a dose of selenium. If this happens, poisoning can occur.
Consult a doctor to find out how many servings are right consumed.
3. Zinc
Zinc is also an
essential element for producing thyroid hormones. According to a 2009 study,
the consumption of zinc supplements increases thyroid levels in people with
mumps. If you want to add zinc naturally from food, you can go through sources
such as:
- Take
- Shellfish
- Beef
- Chicken meat
- Nuts
- Cow's milk
4. Diet paleo
As the name
suggests, the paleo diet prioritizes the consumption of foods
eaten in the paleolithic period. The concept is exactly like the human diet of
the hunting and concocting era. The paleo diet is very effective for people
with Hashimoto's disease, with the rule of the game is not to eat foods that
trigger autoimmune reactions such as dairy products, wheat, and overprocessed
foods. In addition, the main benefits of the paleo diet can be obtained by
eating foods such as:
- Low-fat meat
- Fish
- Marine animals
- Fruit
- Vegetable
- Nuts
- Grains
5. Diet gluten-free
In some people,
foods with gluten content can trigger an autoimmune reaction. Consequently,
there can be tissue damage to inflammation in the body. Gluten is usually found in wheat and flour
products. So, to avoid autoimmune reactions in people with Hashimoto's disease,
you should avoid eating foods such as:
- Wheat
- Barley
- Cookies
- Pizza
- Cake
- Pasta
- Bread
Alternatively,
there are now many similar products such as bread and cakes that are
gluten-free.
6. Vegetarian dan vegan
Vegetarians do
not eat meat, while vegans consume animal products, including honey, milk,
eggs, or butter. This kind of diet can positively impact the autoimmune
system of people with Hashimoto's disease. Not only that, a healthy diet as a vegetarian or vegan also helps
reduce inflammation and nourish digestion. However, remember that this diet can
make a person deficient in essential vitamins and minerals such as omega-3
fatty acids, iron, vitamin D, and vitamin B-12. If you want to try this diet to
relieve the symptoms of Hashimoto's disease, prioritize plant-based foods such as:
- Vegetables
- Fruit
- Nuts
- Grains
- Vegetable oil
- Legume
- Vegetable protein
Undergoing a
healthy diet to relieve the symptoms of Hashimoto's disease needs to be under
the supervision of a doctor. Several foods should be consumed in limited
quantities to prevent autoimmune reactions and interfere with thyroid
hormone production. Hashimoto's disease symptoms can be managed well with the right combination of medical drugs, nutrients, and
diet.
source https://www.sehatq.com/
