Maintaining Healthy Skin with Proper Care Every Day
Beautiful and healthy skin is everyone's dream. But the desire to have beautiful skin has its obstacles as well. Poor environmental factors can damage the skin's health, of course, in addition to natural elements, namely age gain. A healthy dermatologist states that beautiful and healthy skin aligns with proper and natural skincare habits every day.
The skin is the largest organ in the human body, with its outermost layer called the epidermis. The epidermis is essential to protecting the skin from damaging factors outside the body. Behind the epidermis is a layer of the dermis, also known as the middle layer of the skin.
In the epidermal tissue itself, there are three supporting cells, including:
- Keratinocyte cells, producing keratin proteins, become the central part of the epidermis.
- Melanocyte cells produce a skin pigment called melanin.
- Langerhans cells prevent foreign bodies from entering the skin.
While in the layers of the dermis, collagen and elastin proteins give structure and help the skin flexibility so that it looks healthy.
The skin regenerates every 27 days. Even so, throughout human life, the skin's condition will constantly change for the better or worse, depending on various factors. Therefore, it is essential to maintain the health and vitality of this protective organ by performing skin care regularly.
Factors Causing Skin Damage
In addition to the increase in age, environmental factors affect skin changes, especially their impact on the natural process of skin ageing. The healthy dermatologist also said that sunlight is the leading cause of skin damage due to the content of ultraviolet rays and free radicals. Excessive sun exposure to ultraviolet (UV) rays is inherently destructive as its effects can damage collagen and elastin. Elastin is a protein inside the skin tissue that makes it feel soft and supple-looking.
UV rays also have an impact on the skin pigmentation process. In this case, the adverse effects of UV rays can provoke the appearance of wrinkles, brown spots, and even the risk of skin cancer. Not to mention, the high number of free radicals also plays a role in the growth of skin cancer. On the other hand, smoking and air pollution can reduce collagen and result in premature skin ageing processes, as can the effects of the sun's UV rays.
Healthy dermatologists also state that other environmental factors can cause skin damage, such as exposure to chemicals that cause irritation and allergies to the skin. There are more than 3,000 allergens and irritating materials scattered around us. This mainly afflicts people with sensitive skin. As a result of this, the skin becomes red. The easiest way to protect the skin is to avoid contact with these allergen ingredients, for example, by wearing body armour and replacing care products that do not cause irritation to the skin.
Naturally Healthy Skincare
Healthy skin care can be done by eating fruits and vegetables containing antioxidants, such as berries, broccoli, carrots, and spinach. In addition, products with antioxidants, and vitamins, such as C and E, are also suitable for maintaining healthy skin.
Furthermore, to avoid skin damage due to adverse environmental factors, skin care products must be made with skin care products that also support staying healthy and glowing. Some things that need to be considered in doing skin care regularly are:
Regularly clean the face at least twice a day. Be sure to remove makeup in the evening before going to bed. Use a gentle cleanser that does not contain detergents and fragrances. Also, prioritize facial cleansers made from natural ingredients.
Use moisturizing products. Not only for owners of dry skin but also use this product for those of you who have oily skin.
Always wear sunscreen every day even though you don't often do outdoor activities. This treatment step is the most important thing to protect the skin. Choose a sunscreen with natural ingredients containing an SPF of at least 15 or 30 to protect the skin from UV A and UV B rays.
Consume healthy foods and avoid prolonged stress.
Use a face mask made from natural ingredients. This mask is suitable for nourishing the skin of the face and making the skin white.
Choose lotion products that suit your skin type to get more effective protection. For example, to overcome oily skin, use skin care products that specifically aim to reduce oil levels on the skin to avoid acne problems. But no matter what type of skin we are, healthy dermatologists state beautiful and glowing skin results from healthy habits and natural and simple skincare.
source: https://www.alodokter.com/menjaga-kesehatan-kulit-dengan-perawatan-yang-benar-tiap-hari
