Ginger is a herbal medicine that is still related to kencur.
Ginger has chemical compounds that react positively in the stomach and
intestines to reduce nausea and pain. The compound is also thought to work both
in the brain and nervous system to reduce nausea. In addition, there are many
other benefits of ginger that we can get.
Benefits of Ginger for Body Health
Here are five conditions that are believed to be overcome by
consuming ginger:
1. Relieves Dizziness
Dizziness can make you lose your balance, your vision is
dizzy, and it may be accompanied by nausea. Symptoms of Dizziness followed by
nausea are thought to be relieved by consuming ginger. Ginger can also be used
as a natural headache remedy.
2. Reduce menstrual pain
Some studies show that consuming ginger can help reduce the
symptoms of menstrual pain. The efficacy of ginger as a herbal medicine seems
to be comparable to ibuprofen and mefenamic acid. For women who often feel pain
during menstruation, you can try consuming 500-2000 mg of ginger extract for
three days at the beginning of menstruation.
3. Prevents morning sickness
The condition of nausea and vomiting due to morning sickness
is often experienced by women in early pregnancy. Fortunately, nausea can be
reduced by consuming ginger. But remember, pregnant women should not take any
drugs, including herbal medicines and traditional medicines. Therefore, consult
your doctor first before consuming ginger.
4. Osteoarthritis
Osteoarthritis is a condition of joint pain or joint
stiffness caused by injury, obesity, and ageing of the joints. According to several
studies, the pain caused by this condition can be overcome by consuming ginger
extract. Not only by mouth, massage using therapeutic oils containing ginger
and orange can also reduce joint stiffness and pain due to osteoarthritis.
5. Reducing nausea and vomiting after surgery
Taking ginger an hour before surgery is thought to reduce
nausea and vomiting for 24 hours after surgery. Besides being taken by mouth,
applying ginger oil is also believed to prevent nausea
Have you ever heard the claim that ginger can prevent land
and seasickness? According to the experience of some people, consuming ginger
before travelling can make them feel better. But unfortunately, the
effectiveness of ginger in overcoming land and seasickness has not been
medically proven. Further research is still needed to ensure its efficacy.
Similarly, claims of ginger benefits related to weight loss.
It should be noted, some people should be careful or should
not consume ginger. They are pregnant and lactating women, diabetics, people
with heart disease, and people with blood clotting disorders. Although ginger
is thought to be safe for consumption by most people, there are still mild side
effects that can be caused, such as diarrhoea, discomfort in the stomach, and
heartburn. If applied to the skin, possibility ginger can cause irritation.
From a medical point of view, the benefits of ginger have not really been proven effective. It's a good idea to consult a doctor before taking any herbal medicine intended for the treatment or as a treatment companion.
source: https://www.alodokter.com/lima-benefits-jahe-bagi-kesehatan