sUuEUHZDAnQE3BQEVuLEQxdQyEWaSh1hwhgC75Ld

5 Benefits of Ginger for Health

Ginger is a herbal medicine often used to treat various health conditions, ranging from nausea, cough, joint pain, and cancer therapy. However, from a medical point of view, at least five benefits of ginger are suitable for the body.

Ginger is a herbal medicine that is still related to kencur. Ginger has chemical compounds that react positively in the stomach and intestines to reduce nausea and pain. The compound is also thought to work both in the brain and nervous system to reduce nausea. In addition, there are many other benefits of ginger that we can get.

Benefits of Ginger for Body Health

Here are five conditions that are believed to be overcome by consuming ginger:

1. Relieves Dizziness

Dizziness can make you lose your balance, your vision is dizzy, and it may be accompanied by nausea. Symptoms of Dizziness followed by nausea are thought to be relieved by consuming ginger. Ginger can also be used as a natural headache remedy.

2. Reduce menstrual pain

Some studies show that consuming ginger can help reduce the symptoms of menstrual pain. The efficacy of ginger as a herbal medicine seems to be comparable to ibuprofen and mefenamic acid. For women who often feel pain during menstruation, you can try consuming 500-2000 mg of ginger extract for three days at the beginning of menstruation.

3. Prevents morning sickness

The condition of nausea and vomiting due to morning sickness is often experienced by women in early pregnancy. Fortunately, nausea can be reduced by consuming ginger. But remember, pregnant women should not take any drugs, including herbal medicines and traditional medicines. Therefore, consult your doctor first before consuming ginger.

4. Osteoarthritis

Osteoarthritis is a condition of joint pain or joint stiffness caused by injury, obesity, and ageing of the joints. According to several studies, the pain caused by this condition can be overcome by consuming ginger extract. Not only by mouth, massage using therapeutic oils containing ginger and orange can also reduce joint stiffness and pain due to osteoarthritis.

5. Reducing nausea and vomiting after surgery

Taking ginger an hour before surgery is thought to reduce nausea and vomiting for 24 hours after surgery. Besides being taken by mouth, applying ginger oil is also believed to prevent nausea

Have you ever heard the claim that ginger can prevent land and seasickness? According to the experience of some people, consuming ginger before travelling can make them feel better. But unfortunately, the effectiveness of ginger in overcoming land and seasickness has not been medically proven. Further research is still needed to ensure its efficacy. Similarly, claims of ginger benefits related to weight loss.

It should be noted, some people should be careful or should not consume ginger. They are pregnant and lactating women, diabetics, people with heart disease, and people with blood clotting disorders. Although ginger is thought to be safe for consumption by most people, there are still mild side effects that can be caused, such as diarrhoea, discomfort in the stomach, and heartburn. If applied to the skin, possibility ginger can cause irritation.

From a medical point of view, the benefits of ginger have not really been proven effective. It's a good idea to consult a doctor before taking any herbal medicine intended for the treatment or as a treatment companion.

    source: https://www.alodokter.com/lima-benefits-jahe-bagi-kesehatan

    Related Posts

    Related Posts

    Post a Comment