Skin
Health Care - Skin needs the right balance of nutrients to stay healthy and bright. For that, you need to take care of it regularly by using external skin care, such as applying moisturizer and sunscreen. In addition, you also need to maintain healthy skin from the inside, namely by eating healthy foods, especially fruits.
Fruits can support the brightness of the face that works
from within the body, both the upper and lower layers of the skin. Besides brightening
the skin, eating fruit also prevents sun damage that interferes with breaking
down collagen.
The following are fruits that can be consumed and help
brighten the skin. In addition, these fruits contain antioxidants that protect the
skin from sun exposure, namely:
1. Pomegranate
Pomegranate juice works well for the skin. Apart from
brightening, pomegranate helps disguise facial lines and freckles if used
regularly. Pomegranate contains polyphenols which can fight free radicals and
increase blood flow. This makes the skin healthier through detoxification.
Pomegranate is also able to prevent and treat skin damage caused by the sun's
ultraviolet rays. Consuming pomegranate skin along with the seeds can encourage
cell growth and inhibit the appearance of wrinkles naturally.
2. Banana
Bananas have many benefits thanks to their amino acid
content, which is known to increase skin elasticity. This fruit contains zinc
and potassium. Zinc helps fight bacterial infections and prevent acne, while
potassium is helpful for hydrating dehydrated skin. Do not throw away the
banana peel because the inside of the banana peel, when rubbed on the face, is
beneficial for skin brightness.
3. Watermelon
Watermelon is not only refreshing the throat but also the
skin. Watermelon contains substances that can naturally tighten the skin. In
addition, watermelon can revitalize dull skin to become brighter.
4. Papaya
Besides being able to overcome the problem of pigmentation,
pounded papaya fruit helps smooth rough skin. After that, your skin will feel
more supple. Applying a mask made of papaya is also able to overcome the
problem of wrinkles that come early.
5. Kiwi
This fruit contains omega-3 fatty acids, acids that protect
the skin from germs. Kiwi fruit can prevent skin infections and prevent the
appearance of sagging skin. The content of vitamin C also helps produce
collagen and brightens.
6. Orange
If you have dull skin problems and blackheads, you can
overcome them with oranges. Orange juice is known to lighten skin tone, reduce
blemishes, and treat acne. In addition, consuming citrus fruits or orange juice
regularly can make the skin brighter and glowing.
7. Apple
This apple is good for the skin because it has a skin
brightening effect. Apples work effectively on the skin by removing pathogens
and excess oil.
The various fruit types above are good for skin health, but you may experience other skin problems not treated with fruit. If you have more severe skin beauty problems, you can ask a specialist.
