Healthy Skin
Drinking plenty of water, ensuring you are hydrated and well-rested
will naturally give your skin a healthy glow. In addition, here are five foods
that can get glowing skin, as reported by Pink Villa, Friday, July 2, 2021.
1. Berries
Any kind of berry, blueberry, blackberry, or strawberry is
good for the skin. These fruits are rich in antioxidants, so they can protect
against pigmentation. Berries also keep the skin firm, radiant and youthful.
2. Papaya
Whether eaten raw or applied to the face, papaya provides
the best results for the skin. This fruit contains papain which has many
benefits for the skin, including glowing and overcoming dark spots.
3. Sunflower seeds
All kinds of seeds and nuts are great for the skin, but this
one is simply amazing. Sunflower seeds are like a magic herb that promotes
healthy collagen production, and antioxidants help protect the skin from sun
damage and other toxins in the environment.
4. Tomato
If you want to revive dull skin or get rid of a tan, eat
tomatoes. Applying tomatoes on the face also helps to get bright and glowing
skin. Tomatoes rejuvenate the skin, making it soft and glowing. This fruit also
helps clear acne and large pores.
5. Banana
For getting young, fresh, and healthy skin, bananas are a superfood. This fruit contains vitamins A, B, and E, which are very good for the skin and help in the anti-aging process, making the skin look firm, young and glowing from within.
