5 Miracles of Avocado for Beauty Face, Skin, and Hair
HEALTH CARE - Eating avocados is known to get many benefits for the body,
including skin health. Avocado contains compounds that can help protect the
skin from sun damage. UV damage to the skin can lead to wrinkles and other
signs of aging.
Avocados are not only rich in healthy fats but are also a
great source of vitamins E and C, both of which play an essential role in skin
health and vitality.
To get the benefits of this yellowish-green fruit, besides
being consumed, avocados can also be applied from the outside, such as using an
avocado mask or using skincare that contains avocado in it.
As reported by emedihealth, here are the benefits of avocado for body beauty starting from the face, skin, and hair:
1. Overcoming acne
Avocado content can overcome acne. Because avocados contain
lauric acid, which acts as an antimicrobial and anti-inflammatory agent that
can control acne. In addition, the moisturizing properties contained in avocado
can prevent dry skin, which can cause acne and aging.
2. Anti-aging
Not only lauric acid, but avocados also contain oleic acid,
which can fight inflammation, prevent wrinkles, and overcome redness on the
skin. Avocados also contain many antioxidants, such as zeaxanthin and lutein,
which can fight premature aging.
3. Overcoming sunburned skin
Excessive sun exposure can cause sunburn. Applying avocado
to sunburned skin can soothe redness and inflammation.
The sunburn healing properties of avocado are healed by the
protein, lecithin, beta carotene, vitamins D and E found in avocado.
4. Remove scars and black spots
Many scars or black spots are caused by acne, minor burns,
eczema, or other injuries.
Avocados can help to fade dark marks. Avocados are rich in
omega-3 fatty acids and vitamin E, which help repair skin and even out skin
tone.
5. Haircare
Avocado can be used as a hair mask or natural conditioner to
make hair smooth, soft, and easy to manage. The amino acids in avocados can
strengthen and thicken hair.
Avocados can also soothe the scalp, moisturize, control oil production, and even stop the growth of microbes that cause dandruff.
How to use it is to mix mashed avocado, add argan oil, tea
tree oil, or rosemary oil as needed, and let sit for 30 minutes before
shampooing. Use avocado hair mask 1-2 times a week.
To get the magic from avocado, you can consume it to get the benefits from within, or you can try to make homemade to make a face mask or hair mask. You can also buy products that have avocado in them, such as shampoos, lotions, and more. Good luck!
