Avocado
HEALTH CARE - Not only has a delicious taste, but avocado is also helpful in maintaining the health of your skin. Avocado benefits come from the content of healthy fats, minerals, vitamins, and other essential nutrients that the body needs. It doesn't stop there; avocados also contain vitamin C and vitamin E, indispensable in maintaining healthy skin.
There are many ways to use avocados that you can do, one of
which is to use the fruit as a mask.
First, mix ripe
avocado, 1 tbsp coconut oil, 1 tsp honey, and 1 tsp water. Stir the ingredients
until smooth and form a paste. Use the finished avocado mask on the face, then
let it sit for 15 minutes.
After that, rinse off the remaining mask with warm water.
Don't forget to use the moisturizer you usually use to keep your skin healthy.
Apart from being in the form of a mask, you can also use avocado oil to get the
benefits of avocado.
Prevents Skin Damage Healthline (healthline.com) says that
avocados contain compounds beneficial for overcoming inflammation and the
effects of sunlight. If the skin is exposed to the sun too often, signs of
aging can appear.
Increase Skin Elasticity
The next avocado
benefit that you can feel is increased skin elasticity. A study shows that the
monounsaturated fats in avocados can improve skin elasticity. This means that
wrinkles on your face can be reduced.
Reduce Acne
One of the benefits of avocado is that it is suitable as an
acne remedy. Avocados are also helpful for dealing with acne problems that you
often experience lo. Try to use avocado oil as a facial cleanser regularly. The
antimicrobial content in it can fight the appearance of acne.
So, natural ingredients are suitable for owners of
acne-prone skin types. In addition, using avocado oil is also able to maintain
skin moisture and make the texture softer.
Overcoming Dry Skin
Not only oily skin, but owners of dry skin types also often
experience problems, such as skin that looks dull, cracked, and so on. To
overcome this, try to use avocado regularly.
This ability comes from the content of biotin, one part of the vitamin B complex. When used directly on the skin, biotin can moisturize your skin. Quoting from Healthline, avocado is also able to overcome brittle hair and nails.
