Garlic
Garlic is one of
the kitchen spices that has many health benefits. According to some studies,
garlic can help fight inflammation, lower cholesterol levels and protect against
chronic diseases.
Many people may
not yet know that garlic also has problems for sexual health. Reporting to
Healthline, garlic can improve sexual function or libido.
1. Prevents Lung Cancer
The benefits of raw and washed garlic for men are associated
with a reduced risk of lung cancer. Quoting the statement of dr. Nadia Octavia
from KlikDokter, the results of a study conducted at the Jiangsu Provincial
Center for Disease Control and Prevention, found that respondents who consumed
raw garlic twice a week experienced a 44% reduced risk of lung cancer.
2. Act as an Aphrodisiac
Garlic is widely known as a healthy food. This onion
relative is a source of a surprising amount of vitamins and minerals for
something delivered in such a small package. The benefits of garlic for men
include magnesium, selenium, and vitamin C.
All of these nutrients are considered essential for sexual
health. The benefits of garlic for men normalize blood flow in the body,
specifically towards the penis. It has been used since ancient times to enhance
sexuality and cure sex-related problems.
3. Relieves Male Hemorrhoids
The benefit of garlic for men that are no less important is
to relieve inflamed hemorrhoids. Applying a single onion juice to the anal
area will help ease swelling.
4. Lowers Cancer Risk
The benefits of garlic for men can reduce the risk of
cancer. The anti-cancer properties are due to the presence of allyl sulfide in
garlic which functions to repair damaged DNA. The benefits of garlic for men
are considered very good consumed to prevent lung cancer.
"Garlic is good to prevent lung cancer. To get more
benefits, try eating garlic raw. It does not taste good, but the benefits are
extraordinary. If you want to try it, start with small pieces first," said
Dr. Nadia Octavia, as quoted from the Klik Dokter website.
5. Regulates Blood Sugar
The benefits of garlic for men can function as a blood sugar
regulator. Consuming garlic can help increase insulin in the blood. Therefore,
the benefits of garlic for men can help control blood sugar for diabetics.
6. Avoid Cardiovascular Disease
There are many proven benefits of garlic for men that are
beneficial for heart health. Garlic thins the blood to reduce and protect
against clots, allowing iron to flow better through the body. Various studies
have shown that garlic can help lower blood pressure and blood sugar levels.
7. Caring for Hair and Skin
The benefits of garlic for men can treat hair and skin. Various
ingredients in garlic can protect the epidermis from the effects of free
radicals and slow down the decline of collagen, which leads to the loss of skin
elasticity.
The benefits of garlic for men can protect the skin from
fungal infections and heal the skin from irritation. Garlic is effective for
treating hair. Rubbing raw garlic into the scalp and massaging it can prevent
and restore the thickness of the hair that has been reduced due to hair loss.
8. Delay Aging
The benefits of garlic for men can delay aging. This is
because the benefits of garlic for men contain active compounds that are
antioxidants. This compound can help you slow Aging.
It may sound strange, but consuming garlic regularly can
provide excellent results.
You can consume it directly with honey and lemon in the
morning to feel the benefits of garlic for men. Just cut the garlic into small
pieces. Then mix it with lemon and honey when you wake up in the morning.
9. Relieve Toothache
Help relieve Toothache is a benefit of garlic for men that can be felt. Garlic is believed to be able to overcome the problem of Toothache. Just put a few crushed garlic cloves directly on the aching tooth, then garlic can help relieve Toothache due to its anti-bacterial and analgesic properties. But unfortunately, this method brings the side effect of irritation to the gums.
