Prostate Health
Poor prostate health is characterized by an enlarged
prostate caused by cells in the prostate that are divided and formed
abnormally. This causes the organ to increase in size. Several ways can be done
to cure this disease, one of which is to use the most potent prostate herbal
medicine.
The prostate is also
known as Benign Prostatic Hyperplasia or BPH. This disease is characterized by uncomfortable
symptoms for the sufferer, such as urinary problems and difficulty in sexual
activity. The following most effective prostate herbal remedies you can try to
reduce the symptoms of prostate disease.
Lycopene
Reporting from medicalnewstoday.com, lycopene can be the most potent prostate herbal remedy for you to try. A study shows that lycopene slows down prostate disease experienced by a person. Tomatoes are one of the fruits that contain the most lycopene. In addition to tomatoes, other fruits with a red or pink color also have a lot of lycopene. For example, papaya, watermelon, guava, carrot, pomegranate, red chili, and others.
Zinc
The following most potent prostate herbal remedy is zinc. The body that is deficient in zinc has a more significant potential for prostate disease. You can take supplements with high zinc content to reduce the symptoms of prostate disease. Zinc can be found easily in poultry, seafood, and some seeds and nuts.
Green tea
Green tea is the following most potent prostate herbal remedy mentioned by medicalnewstoday.com. Green tea has antioxidants called catechins. Catechins can increase endurance and slow the progress of the prostate disease. However, keep in mind that green tea contains caffeine as well. If the consumption of green tea as the most potent prostate herbal remedy is not controlled, caffeine will actually stimulate the bladder. This will make the condition of the prostate worse. In addition to taking the most potent prostate herbal remedies above, you also need to adopt a healthy lifestyle. Try not to drink anything 2 hours before bedtime. This you need to do so that the bladder is not full while you sleep. Every day, try to stay well hydrated. Medicalnewstoday.com recommends drinking 2 L of water every day. Diligent exercise is also essential for you to do. That way, your weight is also more awake.
