In the meantime, ailments can be hazardous to heart health
and dangerous for all heart diseases.
Food and drinks are essential for heart health. Eating
healthy and fatty foods, avoid sugar and sodium fat is a good start for a
healthy heart. In addition to food, it is also essential to choose a
heart-healthy drink.
These beverages can help lower blood pressure,
triglycerides, cholesterol levels, and inflammation, which are dangerous
factors of heart disease.
Many drinks can support heart health. This drink can be in teas
of herbs, juices, or drinks commonly found daily.
Drinking water
It continues to function, pumping around 2,000 gallons of
blood per day. By staying hydrated, water helps our heart perform its job. A
lack of water can make the blood thicker, increasing blood pressure.
Chocolate (cocoa)
Cocoa is a pure form of chocolate, generally less processed
and more nutritious. Cocoa is rich in minerals and antioxidants, which can help
heart health.
This chocolate drink is very rich in flavonoid antioxidants,
known for its cardiovascular benefits.
Cocoa products help lower blood pressure, improve blood
vessel function, and reduce the risk of heart disease.
Hibiscus tea
Hibiscus flowers are a powerful source of polyphenolic
antioxidants, and Hibiscus extract has been shown to have blood pressure and
cholesterol-lowering properties that are good for heart health.
Lemon juice
Lemon water contains beneficial substances and is the best
source of plant compounds which are called flavonoids. Citrus flavonoids,
especially lemons, are often associated with benefits for blood circulation.
Citrus fruits, like lemons, are rich in vitamin C, a critical
antioxidant that helps protect cells from free radical damage. Vitamin C can
reduce the risk of heart disease and stroke to lower blood pressure.
Matcha and green tea
Matcha is a type of green tea that contains high levels of
epigallocatechin gallate (EGCG). EGCG is a polyphenol compound found in green
tea that has antioxidant and anti-inflammatory properties. Consuming EGCG-rich
matcha tea helps to improve heart health.
Green tea has many health benefits, from increasing fat-burning
to improving insulin sensitivity.
Green tea is also rich in catechins, efficiently preventing
cell damage, lessening inflammation, and protecting heart health.
Tomato juice
Tomatoes contain lycopene, a natural spiced plant with potent
antioxidant properties. Low levels of blood lycopene are associated with an
increased risk of heart attack and stroke.
These antioxidants prevent oxidative damage and inflammation
and help prevent heart disease. Tomatoes also help reduce bad cholesterol and
relieve good cholesterol.
Coffee
Coffee can cause a slight increase in blood pressure. But
when consumed in upright portions, coffee can help the chest.
Coffee is linked to
some outstanding heart health benefits. Coffee is associated with a lower risk
of heart failure, stroke, and coronary heart disease. However, it is not
recommended to consume more than three cups of coffee per day.
Ginger
Ginger contains gingerol, a substance with potent
anti-inflammatory and antioxidant properties. Ginger water to drink can
significantly lower bad cholesterol and blood triglyceride levels.
Ginger has also been
shown to lower blood sugar levels and improve the risk for various types of
heart disease in patients with type 2 diabetes.
It's important to know that not taking ginger water with
blood-thinning drugs, even ginger, is suitable for heart health.
Moringa leaf tea
Moringa leaves are known for their high antioxidant content.
In addition to vitamin C and beta-carotene, Moringa leaves contain quercetin, a
powerful antioxidant that can help lower blood pressure.
Moringa leaf powder has heart health benefits, especially in
managing cholesterol in the blood, preventing plaque building in the arteries,
and lowering cholesterol levels.
Moringa leaf tea also helps reduce inflammation by
suppressing enzymes.
Soya milk
Soy protein helps reduce LDL cholesterol levels in the body,
which in the long run can reduce the chances of heart disease and good heart
health.
Higher isoflavone intake is associated with a moderate reduction in the risk of heart disease. Soy can also fight inflammation which is the primary cause of heart disease.
